Your ankle is a network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight and enable you to move, your ankle can be prone to injury and pain.
You might feel the pain on the inside or outside of your ankle or along the Achilles tendon, which connects the muscles in your lower leg to your heel bone.
CONSERVATIVE TREATMENT OPTIONS
WEARING SUPPORTIVE SHOES
Changing your shoes to more comfortable footwear and/or adding orthotic insoles to relieve the pressure on your ligament can help increase your elasticity and heal.